Tone up
Toning up or in other words, having noticeable muscle definition and shape is achieved by losing body fat, regular cardio vascular exercise, consistent strength training and eating a healthy, low calorie diet.
Studio classes such as Step ‘n’ Tone, Legs, Bums and Tums, On The Ball and Tri-robics all combine cardio vascular and toning exercises to put you on the right path towards achieving a perfectly sculptured body.
