BTS comes to Stalybridge

26/4/2010

BODY COMBAT - Is a non-contact martial arts class combining moves from Kickboxing, Kung fu and martial arts that will challenge your stamina, define your upper body and improve your core stabilizers. http://www.lesmills.com/global/en/members/bodycombat/bodycombat-group-fitness-program.aspx

BODY PUMP - Is a fantastic strength training workout that works with a body bar and weights, working muscle components in a way you have never worked them before. http://www.lesmills.com/global/en/members/bodypump/bodypump-group-fitness-program.aspx

BODY ATTACK - Is a high impact fat burning aerobic session that will challenge you and definitely burn some calories. http://www.lesmills.com/global/en/members/bodyattack/bodyattack-group-fitness-program.aspx

Contact FX Leisure Stalybridge on 0161 3388868 for more details.